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Kareene started find4me in order to help other people achieve balance, empowerment, and insight in their lives. How? By discussing topics such as health and wellbeing, fitness and exercise, alternative and nature therapies, and so on. Read real articles by real people sharing tips on how you can live a better life. You don't have to do all of the things mentioned in this blog; just pick the ones you want to. Trying at least one of them -- massage, yoga, incidental exercise, running, etc. -- can change your life. Not only will you feel a physical transformation, but your perspective will surely change.

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