It has always been known that a balanced diet and exercise can stave off diseases more effectively than any pill or supplement. Of course, some health conditions still occur in spite of a healthy lifestyle, and if you are unfortunately dealing with hypertension, you know how proper eating is even more important.
You might want to check out the Dash Diet, which has been developed to help people dealing with hypertension. You can learn more about this in the blog The Dash Diet and Hypertension.
From nutritional information to recipes to natural treatments - you will find a lot of reading in this blog.
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