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Cathe

Cathe is the blog of Cathe Friedrich, a fitness instructor based in New Jersey. She shares that fitness is truly her passion, and her experience in the field of 30 years is more than enough to prove that!

Even if you are not in the vicinity of Cathe's gym, you can still enjoy the benefits of her fitness experience through her blog.

The blog offers tons of advice and tips that anyone can apply to her daily life. From dealing with belly fat to monitoring body fat levels to shaking up your exercise routine to drinking milk - you will get learn a lot from this blog and be healthier for it!

 
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